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This fall, schools in many parts of the country will look different to children. Children in Los Angeles, Chicago, Seattle and Washington DC will return to school under the distance learning program, while children in New York City will work under the dual role of distance learning and face-to-face learning. Of course, there are many children who do distance learning in other parts of the United States
As a result, parents are working hard to establish mini schools in their homes.
Suggestions on how to create fun home workstations for kids are flooded, and desks designed for kids are sold out everywhere. However, although you can create a warm and inviting space for your child, choosing a chair suitable for children is a daunting task.
Of course, you can try to use MacGyver's current seating options to find something suitable for your elementary school students. However, you can also buy a chair online that suits your child's specific ergonomic needs. Here are some of the best children’s desk and chair options for getting started, as well as some expert tips for choosing a chair. In addition, the ergonomic rules for children are detailed below.
Just like your standard office chair, it is only suitable for a smaller body-eHomeProducts' learning chair can select all suitable boxes. A solid back can help your child provide support while studying, while the 360-degree rotation and the bottom of the wheels make it easy to move. Adjustable height function allows you to position correctly. A five-star reviewer wrote: "This chair is perfect for my 8-year-old daughter to sit down and work during this time." "It is small in size, takes up a small space, and is easy to assemble." Other reviewers said Full of praise for the "exquisitely made" chair and the "perfect size" for children.
Whether you have two distance learners at home or just want to free up a chair, this AmazonBasics suite can meet your needs. The chair is made of molded plastic, has a contoured scoop-shaped seat, a firm backrest and smooth, round edges, without sharp corners, and can always take a child. The chair is light and comes in pink (pictured) or blue. Amazon reviewers call these chairs "amazing" and "perfect" and point out that they can also support the weight of adults. A five-star critic wrote: "It is extremely strong, but not too heavy, so that the children cannot move by themselves."
When you really want to splash out, the SIDIZ Ringo chair is here. Its seat has four different adjustable positions, so you can change the size of the seat as your child grows. The optional movable footrest can help younger children sit in an ergonomic posture, and the adjustable height allows your pupils to enter the correct position. A five-star reviewer wrote on Amazon: "It will save your life." Another spokesperson said: "The quality absolutely matches the price."
The Flash Furniture chair is targeted at people who buy things for the actual school, so it's almost like your child is sitting in a school chair. The chair is designed for young children, but can support up to 154 pounds. The contour shape helps your child support his back while sitting, maximizing comfort. The seat is also very lightweight, allowing your child to easily move it as needed. Many people in the comments were full of praise for how "sturdy" and "well-made" the chair is. A five-star critic said: "This is simply the best chair."
This Hodedah chair has padding on the back and back to help your child study comfortably. The chair has a rotatable seat and wheels for easy movement, while the seat can be raised or lowered to help support the child's back. A five-star critic wrote: "This chair is perfect for kids." Several others liked the value. One wrote: "Value for money." Another critic said: "Considering the price, the quality of the product is impressive."
George said that such spherical chairs are usually recommended for children who are inconvenient to sit on. They can allow children to swing while keeping them in place. The seat of the chair provides a cushion position, while the back of the chair provides additional lumbar support. The wheels can help your child move the chair to the correct position, and the locking function can help the chair stay in place.
The sleek modern feel allows this chair to double as a decoration, while the ergonomic design helps your child stay comfortable while studying. The chair is made of strong plywood, and the reinforced chrome legs help it sit firmly on the ground. The chair comes in blue (pictured), espresso, pink, natural color (beige) and white. Many people in the evaluation provided solid props for it. One reader wrote: "After 1.5 years, it has been maintained for many hours of study." Another said: "When I was at home for school during the isolation period, it was very suitable for my son's room."
Jennifer George of OTD, an occupational therapist at Rutgers University, says that children’s ergonomics rules are basically the same as adults. This means that when working, the child’s feet should be flat, the knees should be bent 90 degrees, and the height of the wrist should be the same as the height of the keyboard when typing.
George said that the desk chair suitable for your child depends on the size of your child. She said: "If you can find something that is adjustable, that would be great." She said that other types of chairs, such as ball chairs, are also suitable for children who often move a lot.
However, if you can only find or afford a more standard chair, that's fine. Dr. Ashanti Woods, a pediatrician at the Mercy Medical Center in Baltimore, points out: "It is great to have non-office chairs, because most school chairs are not for office use."
In an ideal world, you will find a chair with a shorter seat depth so that your child can use the backrest. George said: "But you don't always get it right." "If you find a toy that suits your child, that would be great. However, you can use pillows behind them, or you can roll the towel to make It becomes suitable."
Alison Crepeau, an orthopedic surgeon at the Connecticut Children’s Hospital, said foot support is also important. She said that your child’s feet “should not just be dangling”. George said that if your child's desk is a standard height, this usually means you will need to rely on a footstool for help. Also, for young children, a chair with a backrest is usually a good idea, Crepe said.
But experts emphasize that these are suggestions. Ultimately, the best desk chair for your child is the chair they like to use.
These are the best office chairs to get work done in your home work space.
Whether for remote work or online schooling, one of the best office chairs will make things more enjoyable. Since we will stay at home for a longer time, it is worth buying a high-quality office chair.
A high-quality office chair is more than just comfort. This is also about health. This is because the best office chair can support your back and arms, and can be adjusted to fit your body. This way you can sit on one of
It lasts for several hours without worrying about fatigue or injury.
When it comes to the best office chair, you can't do better than the classic Herman Miller Aeron. Although this chair has been around for many years, the company was not surprised by it. It constantly revises Aeron's design to adapt to development, and this chair is a miracle of materials engineering. However, you need to pay for this design: the price is $1,395, which is a huge investment. However, you can use this chair to pay for you: it is the most configurable and adaptable chair we have studied, and you can add features with the same design, such as headrest and ottoman.
For those who do not have an unlimited budget, Hon Exposure is the best office chair. It costs about $200, but has adjustable arms, a reclining seat, and a mesh backrest with lumbar support. You can also use full-leather leather, leather or fabric leather seats.
Remember that there is a high demand for many of the best office chairs, so finding some top models can be difficult. But keep checking, because you will never know.
A good office chair, not a lot of money
Fabric and aluminum|
Of course, you can spend a lot of money on Herman Miller Aeron, but unless you plan to work from home permanently, you don't have to go all out to sit in an office chair. Instead, you need a decent adjustable chair that does not cost arms, legs, and spine. Hon Exposure has reached the best point of price and adjustability.
The price of Hon Exposure is about $200, and it has a generally adjustable arm and height. This is unusual for a cheap chair. It also provides lumbar support in the form of crossbars and cushions that support the lower back. It can be moved in and out to support this critical area. The back is designed with fabric mesh, so it will not sweat after heating. The chair can also be tilted, so you can edit the PowerPoint presentation in the most comfortable position.
The best office chair overall, but expensive
Carbon, graphite, minerals|
8Z protective film elastomer and aluminum |
18.5 inches (large), 16.5 inches (medium), 16 inches (small)|
The Herman Miller Aeron chair may be a symbol of overuse of the Internet, but for good reason: it is too comfortable. This premium chair allows you to adjust everything, including more esoteric things, such as the tension of the eight areas of the fabric (including important lumbar support) and the inclination and angle of the armrests. It also supports working in two profiles: one for forward tilt and the other for backward tilt and tilt.
All this comes at a price, which is not surprising. For only $1,395, you can buy one of these chairs, or our 11 cheapest chairs, the AmazonBasics Classic office chair. However, you only have one butt. If you are working at home for a long time, it is worth giving you a good place to rest in the back.
The best fully adjustable budget office chair
Most low-cost office chairs are not very adjustable. The mechanism for making adjustable lumbar support and tension zones is not cheap. The Space Seating Professional AirGrid maintains a good balance because you can adjust many functions of this modern-looking chair and still cost less than $200.
You can adjust the height and position of the AirGrid arm, and adjust the tilt of the seat. The latter is an important function to create a comfortable sitting posture when you lean back or forward. You can move the armrest left and right, but you cannot adjust the angle or inclination. The back of AirGrid is also equipped with mesh fabric, which can provide better ventilation in hot weather. You don't get the fancy adjustments of some of the more expensive models, but you do get most of the features that make sitting comfortable.
Office chair with massager and heating pad
If you pick up the X chair X2, be sure to spend an extra $100 or so on its optional heating and massage cushion. It will make your home office look like you are sitting in a Brookstone store in a shopping mall.
In addition, the X2 seat is very comfortable, with lumbar support, mesh backrest and seat, almost everything is adjustable. This is also a sturdy chair with a sturdy metal base and casters. Its price is around $800-$900. Although not cheap, it is cheaper than Herman Miller Aeron. Read our full content
The best budget traditional office chair
Black, light beige, light gray|
Microfiber and aluminum|
You don't need to spend a lot of money to have a decent place to park, and the AmazonBasics Classic office chair is our best budget choice. The price of this chair is very reasonable, at $120, but it has the features most users need. The microfiber cover layer absorbs moisture, so you won't sweat. It provides full-body support, so you can lean back and support your head and neck. The height is adjustable, and five rotating rollers mean it can work normally on carpets and wooden floors. You can also adjust the seat tension and tilt backwards, and control how easy it is to tilt the entire seat.
What you don't get is too much adjustability. Except for the height of the seat from the ground and the tilt tension, everything else is fixed. There is no waist adjustment, no armrest adjustment, no seat recline adjustment.
Best economical backrest chair
Black, gray, purple, red, white |
Nylon and Aluminum|
If you don't want to spend the entire stimulation check on a chair, but still want to leave a comfortable seat for the rear, then Furmax may be a good choice. It has a thick padded seat and a mesh backrest with lumbar support, so your back will not sweat, but you will still get the required firmness. According to online customers, the height of the seat can be adjusted from 19 inches to about 24 inches.
Furmax relies on five casters, so you can roll in the home office. You can adjust the tilt and overall height of this chair, but unfortunately, the armrests are fixed. Again, you cannot own everything at this price. However, this chair is available in many colors: traditional black, gray, purple, red and white.
There are a lot of cheap office chairs, but this is
? I tested the Furmax and BestOffice chairs. The BestOffice chair is another top mesh backrest chair with waistrest on Amazon. Furmax ranks among the best in terms of comfort.
The best office chair for people with back problems
Barley, black, blue, gray, marble and red |
If you are struggling with back pain, you need a chair that suits you. Although many chairs can be adjusted to your requirements, Steelcase Leap takes another approach: it changes when used. When adjusting the position, the back is bent, the lumbar support moves and the entire chair tilts. You can set these settings by using three controls, which can adjust how your spine, lumbar area and posture are configured. This makes the chair ideal for people with chronic back or spine problems, because adjusting these controls can make the chair more comfortable.
However, Steelcase Leap is not cheap. At $860, it is one of the most expensive chairs we have ever seen. If you use it often and want something that can be adjusted according to your mood, it may be a good investment.
The best armless office chair
Black, crimson, navy|
I like handrails, but not everyone likes them. Some people like to let their elbows fly freely. For them, Hon Volt Task Stool is our first choice. Sometimes called a drawing chair (because it is often used with a drawing table that requires a lot of left and right movement), so the chair also includes a foot ring at the bottom of the column, so it is easier to balance.
Despite the fabric version, the seat and half back of the Hon Volt Task Stool are covered with leather. You can adjust the seat height and foot ring height, but you cannot change the relative position of the seat and backrest. However, the design of this chair encourages you to move your upper body more frequently and lean forward, so for most people, this may not be a big problem.
The best leather office chair
Black, cream, dark gray, orange, white|
Need a chair to make a statement? Look at Gates’ high-back executive chairman. This large and impressive chair is covered with leather and provides full back support so you can lean back and investigate your corporate empire. Five rollers allow you to move relatively easily, although it weighs 55 pounds and supports 350 pounds, which is one of the heavier chairs on the market.
You can't make many adjustments to this big chair except for height and tilt tension, but if you are lying down, you are unlikely to go backwards because the seat is designed to tilt back 30 degrees and lock in place. This means you can lie down, raise your feet to relax, and feel comfortable when the soldiers are running around you, or your children are running around you, depending on the person who shares your home office.
If you want to make a true statement (and you are not worried about coffee stains), please choose the orange or white version.
The best desk office chair
Black, blue, gray |
16.1 inches |
Even if you use a standing desk, you sometimes need to sit down. This is the purpose of Songmics Pro. The seat of Songmics Pro is more stool than chair. No back, no armrests. It is just a simple seat that can be tilted and rotated when you use it. If you need to lean over, the two handles on the side can provide you with support, and you can adjust the height of the seat between 24.8 and 34.6 inches. In addition, the seat can be tilted as you move, up to 8 inches in any direction.
However, it is not for everyone. Smaller seats will not bring comfort to heavier users, and the maximum rated weight is 265 pounds, much less than traditional seats. In addition, because there are no rollers, you cannot glide around the office.
After the price, there are two main criteria for choosing an office chair: comfort and adjustability. Comfort is easy to understand: a comfortable chair should provide both a yieldable seat and the foundation firmness you need behind you. It also wicks moisture so you won’t sweat during warm days. The seat should be wide enough so that tall people can sit comfortably on it without feeling squeezed into the child's chair. The contour of the armrest should be such that the elbow and upper arm rest comfortably on it, and it is made of fabric or softer material so that when you hit the elbow, they will not make the elbow tremble.
Adjustability is another major factor. A good office chair should allow you to adjust almost everything, including the following:
This is important because everyone is different; if you get a chair that can adjust all these things, you can configure it to your unique body shape.
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After testing three office chairs priced at $300 or less, we made a height-adjustable and comfortable
Our new budget option.
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Many cheap office chairs make you feel as if you have been trapped in the tortured economy seat on an off-road aircraft, but high-quality office chairs elevate you to first class, and they are designed to support your body comfortably for a long time. We studied dozens of office chairs, interviewed four ergonomics experts, and invited test team members of various body types to have more than 175 brainstorming sessions. Since 2015, we have found
It is the best office chair for most people.
This is one of the best adjustable chairs at present. Anyone can make Gesture comfortable regardless of its height or size, and it is durable.
*At the time of publication, the price was
It requires an investment of more than $1,000, but if you sit for a long time, the expense is worth it-support, adaptability and comfort will last for ten years. Since our first recommendation in 2015, Gesture has been the most popular tool through multiple test groups involving dozens of Wirecutter employees trying out office chairs. It is one of the most comfortable, supportive and durable office chairs we have tested: from back support to high-quality fabrics to reliable adjustment knobs, it has withstood the test of time. Gesture also offers the widest range of fabrics and other decoration options for chairs we have tested, so you can customize the look according to your work space.
The famous Aeron is more restricted than Gesture’s armrest adjustability, but it is also more breathable, comfortable and supports typing on the desk. Three sizes make it more suitable for a variety of body shapes and sizes than most single size types that fit all chairs.
It is an iconic, comfortable and durable chair. If you work in a hot place or a place without air conditioning, the mesh backrest and seat make it a better choice than gestures. Bottom line: If you primarily want a chair that supports you in an ergonomic manner and can type on your desk for a long time, then Aeron will be perfect for you. But Aeron's armrest cannot be adjusted like Gesture's, so it is not very versatile for other tasks that require arm support (such as supporting a tablet for reading). It has a smaller volume than Gesture, is easy to move, and does not collect much fluff. Because it has been around for a long time, we know that Aeron is durable enough to last for ten years or even longer, and you may find a seldom-used example at a low discount in office furniture liquidation stores. It comes in three sizes, so we suggest you check
Sayl's support and comfort are twice the price of many chairs, but it lacks some advanced adjustment features. It is also the most visually distinctive model we have tested-it depends on your taste (good or bad).
If our first choice is not in your price range,
Provides similar comfort and durability at nearly half the price. It lacks the many adjustability that Steelcase gestures provide, but still meets the requirements of test team members of various sizes and heights. As a high-quality chair with strong lumbar support, Sayl is very suitable for standard office work, and its plastic mesh backrest is cooler than fabric cushions. This chair requires you to pay attention to it, and if you like that space age look, you can choose a variety of colors to make it fit or stand out.
Ignition 2.0 is one of the most comfortable chairs we have tested. It retails for less than US$500, and it has many adjustment features, usually reserved for more expensive chairs.
Not everyone has $500 (not to mention $1,000) to spend on a chair. If you are looking for more affordable products,
It has made the least sacrifices of all the cheap office chairs we tested, and is an upgrade to our previous budget selection of HON Exposure. Ignition 2.0 has all the standard adjustment functions we would like to see on a chair, including seat depth adjustment, tilt tension, tilt lock, seat height and height-adjustable armrests. We found that it has all-weather comfortable support and adjustable lumbar support; make sure that "waist adjustable" is displayed in the product description so that you can choose a model with this option. However, since the starting height of the seat is 17 inches, people with lower than average height may have difficulty sitting correctly with their feet flat on the floor (we recommend
). Moreover, its construction is not as sturdy as our more expensive options, and we don't think it will last long. But for only about $300, you will get a sturdy chair that can be used comfortably for at least a few years.
Wirecutter senior staff writer Melanie Pinola has worked in the home office for more than two decades, writing technical and productivity articles for websites such as Lifehacker, PCWorld, and Laptop Mag. At that time, she researched and tested various office furniture and hardware, including
To help us find the best method of ergonomics, over the years, we interviewed several experts: Professor Alan Hedge,
; Rani Lueder, founder of this California-based company
, Physical therapist, author
Since 2013, we have invited dozens of Wirecutter employees to test and report dozens of chairs. In this round of testing, we invited 9 people to test 10 chairs, at least once for 90 minutes.
-If it's not a whole day's work. We also surveyed staff who own or use any of our current or previous choices as their long-term testing records.
Buying an office chair is like
: If you spend your whole life on this kind of furniture, it is best to support your health and not hurt your waist. If you have a full-time desk job, the minimum time you will spend in the next 10 years is 14,000 hours. (Assuming you sit in a chair for at least 35 hours a week,
. ) This does not include nights when you have to go to work, weekends when you are called to the office, and unfortunately you end up having lunch in front of the computer or any late night games that you may play.
We now know that any ongoing chair time
, But if the chair is not good, it will only put you in a position that will increase long-term risk, thereby exacerbating the problem. If you have a home office, finding a chair that can make your desk time more comfortable and healthier is a work worth hard work.
If you don’t spend too much time sitting in front of the computer, you don’t need an ergonomic, adjustable office chair like the one we recommend here. If you just sit down occasionally to check emails or play games, buy your most comfortable or favorite chair. Many people are happy to work briefly on a chair or sofa in a restaurant. This guide is for those who work full-time in an office chair.
Ergonomics expert Alan Hedge told us that finding the right chair is like finding a good pair of shoes: you want it to follow certain design principles, and of course materials, quality and aesthetics will be considered, but in the end you should Choose something. You will feel comfortable. Since everyone is different, we have found chairs suitable for all body types, but you should always try a chair before buying. Whether you are buying second-hand or second-hand goods, you can consider going to an office furniture renovation store (as safe as possible), or even a construction repair shop, such as
, Try some chairs that are not available in the store. If this is not possible, then a generous return policy of at least 30 days will help you make a decision at home. We have included some size instructions in this guide to help you make this important choice.
Before each round of testing, we will search for new models on the manufacturer’s website, comb through the old version of this guide to re-evaluate our choices and previous returns, and consult with ergonomics experts to find the best office chair. It is recommended to sit for a short or long time to support your body. In the final round of major testing in 2019, we used the following criteria to reduce the field of 50 competitors to a final list of 10 to test:
According to conversations with ergonomics experts, we completely avoided two types of chairs:
Since the comfort of the chair is a personal matter, in our 2019 test, we asked staff of different body types from a 5-foot-2 writer to a 6-foot-2 editor to test each chair in our New York office. Each team member uses a modified version of the above criteria to evaluate the chair according to the above criteria
Chairpersons from Cornell University for all criteria, ranked from 0 (unacceptable) to 10 (excellent). We also collected long-term test records of chairs that employees have used in our office for several months.
All testers ran the office chair through the same basic test wrist, evaluating comfort, body support, adjustability and durability. This means sitting in a chair while typing, playing computer games, playing video games, writing emails, sitting in a meeting, and then thinking back. We sat in them correctly and incorrectly, twisted the knobs violently, and recklessly pushed them to the office for more than two weeks.
Recently, in my home office, after a few weeks, I conducted another round of testing, testing three office chairs under $400: HON Convergence, HON Ignition 2.0 and Fully Desk Chair. Ben Keough (6 feet 1 inch), editor of the cord cutter, tested both HON Ignition 2.0 and Fully Desk Chair in his home office.
It has sufficient adjustability for all types of bodies,
It is the best and most comfortable office chair for most people. After sitting on various other office chairs during the test, as one panelist put it, returning to "gestures" is like "going to a spa." Among all our criteria, our group members scored the highest in "gestures", it is made of high-quality materials, which should have a generous warranty of more than 12 years. We think the design is attractive enough for most people, and there are dozens of colors to choose from to suit any space or preference.
Gesture cushions play an important role in overall comfort. Our testers said that compared to similar chairs, Gesture achieves a proper balance between firmness and luxury, and is much better than budget chairs, which are almost like sitting on a wooden chair. Wire cutters with Gesture confirmed that after 5 years of extensive use, the seat cushion, backrest cushion and armrests are as comfortable as the first day.
This chair is comfortable for many tasks. It’s not just for typing on a computer, it’s not as good as a basic chair designed to keep you in an upright position. Our testers include writers, editors and photographers of different sizes. Everyone can adjust their gestures to make their body and work comfortable, whether they awkwardly bend over to write handwritten notes on the table, break ergonomics by sitting on the edge of the seat, or lean back at will when sitting A meeting.
In this price range, Gesture's lumbar and back support is comparable to other chairs, which is very good-but what makes this chair stand out is its comfort in lying and changing positions. When you are reclining, the back of most other chairs will tilt, but the back of the gesture can also be bent because the shape of your spine when you recline is different from the shape of your spine when you stand upright. You may not realize it, but sitting in a chair is beneficial. As Rani Lueder explained to us: "[When you lean back, you will not only intermittently reduce the burden on your spine, but you will also relax in the process, opening up the angle of the thigh torso. Move At this time, you can redistribute the pressure and help promote blood circulation."
Our testers agreed that gestures are the most comfortable of all the chairs we tested: you push back and the chair stays at an angle, instead of forcing you to continue pushing back with your feet or core to maintain that angle, just Like most other chairs.
The gestures have an impressive range of adjustability, are easy to operate, and can be configured correctly according to your task and body type. Using the knob on the right, you can move the seat depth back and forth, change the tilt tension, adjust the degree to which the chair can tilt back, and move the seat height up and down. In addition, Gesture is the only chair with ball-and-socket armrests that we have tested. You can rotate and move to almost any position: you only need to press the pull tab under the armrest to unlock the arm, and then freely rotate the entire arm so that No matter what you do, you feel comfortable. The armrests of most high-quality chairs can be moved up and down, forward and backward, and tilt in or out. Budget chairs rarely give you so many adjustments, and usually only move up and down at most.
According to Pynt, the arm support of the chair is important: "Any posture that leans forward from a vertical direction without arm support requires the back muscles to work overtime to maintain an upright posture, which leads to muscle stress and the consequent Pain." We found that Gesture's arm support is useful for reclining reading, playing games, and leaning on a tablet for long hours of drawing.
Testers commented that this chair has a simple and sturdy appearance, which is perfect for professional occasions, or when you want your home office to feel more professional. This chair will also continue to be used: Steelcase
Covers all the problems that usually occur in chairs, including any height adjustment problems in the pneumatic cylinder, and after years of extensive use, Gesture has proven to be robust in our tests.
Gestures are expensive and usually sell for more than $1,000, but if you don’t care about a specific color (the customized version offers more than 70 fabric options and six leather options), you can usually pay less than $500 in the online clearing company Price to find it. Or local. If you buy a second-hand product, you will lose the warranty, but the cost saved is worth weighing.
If you are hot while running, work in an office without air conditioning, or live in a warm place in the world, Gesture may not be your best chair. Foam and fabric cannot breathe well, and you may sweat in hot weather. If this is a problem for you, then our other picks have a mesh backing, which is much more breathable, and because the material is not cloth, they are less likely to collect lint.
Although Gesture is a comfortable and well-structured chair, it is not the ergonomic revolution suggested by Steelcase marketing materials-except for the fancy armrests, almost any other ergonomic work with a price in the $1,000 range The chairs will provide you with similar functions and back support. What makes Gesture unique is that it is an excellent choice for those who can lie down with no effort, switch tasks throughout the day or easily adjust to suit their physical conditions.
The chair weighs over 70 pounds and is bulky, which is annoying if you want to move the chair in the home office. But it also makes it super strong.
Considering its full mesh, no padding design, this is an unexpectedly comfortable chair. Some of our testers likened it to sitting on a hammock, because this elastic material almost suspends you when you are sitting. The mesh seat and backrest make Aeron a better choice than foam upholstered chairs in warm climates or hot people. Its armrest is not as adjustable as gestures, and tilt is not so easy. But for standard all-day keyboard and mouse use, we found that Aeron’s rear seats and seats are as comfortable as Gesture’s. Aeron comes with a
The length is the same as the coverage of Gesture, and because of the popularity of the chair, you can often find older or less used Aeroons at a low price.
Aeron not only allows individuals to adjust the size of the chair to fit their body,
. As with the difference in the size of clothes or shoes, the correct or incorrect size can be an important factor for the chair to suit you. The Aeron size we tested is B, which is recommended for most people between 5 feet 2 and 6 feet 6. (Generally speaking, size A is small, B is medium, and C is large.) The size is roughly related to the height and weight range. Even if you may not find a size that suits you, you should pay attention to the size chart and consider what is meaningful to you content. One of our testers happened to be on the cusp of B and C in the chart and found that the B size chair was too narrow and it was too easy to recline and push back accidentally. If in doubt, we recommend an adjustment.
As long as you have the right chair, Aeron can work long hours. The breathability of the mesh means that most people will not overheat or notice visible sweat stains on their backs in hot weather. In fact, Aeron's mesh fabric is elastic and breathable. When working for a long time, some of our testers prefer the feel of Gesture and other chairs.
However, Aeron is designed to work around a desk and can be placed properly upright. Try to sit with your legs crossed on Aeron and you will feel immediately uncomfortable. By doing this with gestures, you may forget to cross your legs completely until you stand up. Similarly, the size of the chair is also very different: our A and B size testers found that the chair is difficult to recline and maintain the tilt angle, but our C size tester said that the chair is too easy to recline and difficult to fix in place. Even the chair has a tilt tension control knob. For some people, Aeron’s mandatory ergonomics is good, but others may find the chair too descriptive.
Aeron's lumbar support system provides a fully adjustable dial and tilt mechanism, which we found to be natural to use, but more difficult to manipulate than Gesture. Overall, Aeron is not as flexible as Gesture. You cannot adjust the seat depth-another reason to choose the correct size Aeron is very important. Aeron’s arms can only move up and down, and the cushions can be tilted in and out, while the entire armrest on Gesture can move diagonally back and forth, as well as forward and backward to provide you with more when needed space. Adjusting the height of the arm is also a pain: not only do you need to press the tab under the armrest and move the arm as you want, but you also need to unlock the arm through the switch on the back of the chair on Aeron, move the arm, and then lock it in place. In an ideal ergonomics world, you only need to set the height of your arm once and then put it there, but most people can't sit well all the time, and many people have to complete tasks throughout the day.
In appearance, Aeron's iconic design has been imitated a lot. Our team members pointed out that the gray (called "mineral") model we tested looked more incomplete than the black model and might blend better in some houses. You can also splurge some options, such as a polished or satin-finished aluminum frame, to make it slightly neater.
Aeron comes with a
Covers all repairs and parts. Many of these parts are easy to replace. Unlike gestures that hide moving parts, Aeron proudly wears its skeleton. Glancing at the chair, you will see that the exact bolt needs to be removed before it can be replaced. Compared to Gesture, Aeron feels more durable and less prone to breakage-mainly metal, hard plastic and mesh. (Thorin Klosowski, editor of cord cutters, has owned the classic Aeron for more than a decade, and has done so many times, including two trips to different states, and it still looks brand new .)
For most people, we recommend the following options:
The price of the above combination obtained directly from Herman Miller at the time of writing is approximately $1,400. If you want to add a fully adjustable arm for depth adjustment and movement in and out, you will need to spend an additional $130 or so. A representative of Herman Miller told us that most people do not need or use tilt limiters or forward tilt, and we found that these features were unnecessary in our tests. However, if you lean forward a lot, you may need to invest $100 in tilt limiters and seat angle add-ons.
Aeron is easier to clean than Gesture and other non-mesh chairs. You can wipe the mesh easily. If the pet drops a lot, a mesh seat like Aeron will not attract as much hair as a cushion.
The classic Aeron designs sold before 2016 are still great for most people, and are still widely available on Office Liquidators and Craigslist (sometimes new products) for less than $400. If you can't afford a new Aeron or don't want to spend $1,000 on a chair at all, then buying old stock or used books is a great way. After use, you will lose the Herman Miller warranty, but if you are a little more convenient for DIY projects, you can replace almost anything on Aeron with second-hand parts you can find on eBay.
Starting at less than $600,
It represents a good compromise between cheap chairs and high-end chairs. It has the basic adjustability that most people need, and it also has a comfortable foam seat and a breathable plastic mesh backrest. But it does not have the advanced adjustments and ranges (such as seat depth and arm movement) of chairs like Steelcase Gesture. Even at half the price, it has the same warranty and durability history as all other Herman Miller chairs. In addition, if "gestures" and "Aron" are too boring for you, Sayl's unique design will attract you (or repel you) the moment you see it.
We found that Sayl was comfortable enough to sit all day long, and our small tester especially liked it. The rubber mesh back moves and stretches as you move. As the day passes, it provides enough support for the S-shaped curve of the spine. You can purchase an optional adjustable lumbar support control that slides up and down on the back, but most of our testers think this is not necessary because Sayl will naturally force you to stand upright. The seat is decorated with high-quality fabrics and has a strong cushion. It feels that it can be used for a long time, but if you prefer a soft and comfortable seat, Gesture will be your better choice.
Sayl has all the adjustments you need, but not beyond and beyond those adjustments. Most people will want the optional adjustable armrest that can slide up and down, slide in or out, or tilt in and out to help support the arm when performing different tasks. You can adjust the tilt tension and the degree to which Sayl tilts back, but before you really notice the change, you need to turn the tension knob a few times, and our Type C testers found that the chair tilts all the way back too easily. Most people will find that Sayl’s fixed seat depth is 16 inches, which is enough to support thighs well, but if you need adjustability, the depth-adjustable option ($95 accessory) can push the seat to 18 inches .
Sayl has the same warranty period as Aeron, which is 12 years and comes from a company that makes reliable, durable chairs. This chair is made of softer plastic and less metal than Aeron, but it can still support it over time. It has been used as a standard chair for Wirecutter's Los Angeles office since 2018, and the Sayls we tried for a while maintained a smooth adjustment and appearance overall, although sometimes the arm movements may be awkward. In the test, we were worried that the back of the plastic would tear, but it was very strong.
For some people, the main attraction of the chair is its design. The frameless rubber back panel has an unusual appearance and will attract the attention of every guest in your office or home. (This is a unique look
. ) You can choose between several colors of the rear suspension, several basic colors and many different colors of seat fabrics. Of course, design is a matter of personal preference. Some panelists liked the "alien/space age" appearance of the chair, while others hated it. We call it
Chair during the test.
We recommend that Sayl be equipped with height-adjustable arms, a fixed seat depth and no additional lumbar support. Depending on the seat fabric you choose, the total cost is about $670, which is almost half the price of a fully loaded Gesture or Aeron.
It is the best budget option we have tested. Its price is usually about $300 (but it has started to sell at a lower price), it is comfortable, and it can provide the best lumbar support among the chairs we tested for less than $500. Compared with most similarly priced or cheaper chairs, the material of Ignition 2.0 feels more durable, higher quality, less swinging of the armrests, and smoother rolling of the casters. Ignition 2.0 looks looser than similar low-priced chairs, and offers a gray or black mesh backrest. HON offers different task chairs in the Ignition series: the mesh Ignition 2.0 we tested; the ignition, which is a fully cushioned chair, costs about $100; and a tall and large ignition system, It can bear a weight of up to 450 pounds, but the price is usually more than twice that of the ignition 2.0 level system.
It is difficult to be comfortable throughout the day in this price range, but Ignition 2.0 is an exception. The seat cushion is thick and soft, compared to our previous budget choice, HON Exposure and similarly priced slightly harder seats are improved
. You don't have to break the seat. At the end of a long day, the seat will still feel supported, unlike an overly soft seat that you will gradually sink into. We like the elastic mesh backrest. We think the armrest of Ignition 2.0 will be composed of a short period of time. The armrest is made of soft plastic and has a gentle cushioning effect. Although the overall comfort of Ignition 2.0 cannot be compared to Gesture or Aeron, it can at least make all the basic requirements correct.
Most office chairs claim to provide lumbar support, but in most cases it does not exist. The optional adjustable lumbar support frame of Ignition 2.0 is really effective and eye-catching: when our testers moved the back support frame up or down, it stayed in place and provided additional support when placed. Because it is a large plastic block, you can easily feel the lumbar support through the mesh back; it eliminates some of the elasticity of the seat back, but all chairs of this design are like this, we think it is worth making more human body The engineering seat tradeoff is worthwhile.
Another major advantage of the chair is its adjustability. It can help you in various areas to help you get the right figure. You can move in and out of the seat depth, change the seat height, telescopic arms up and down, and away from or toward the torso. The drop of the armrest is not as large as the armrest on Gesture, Aeron or Sayl, but many other budget chairs do not provide any armrest adjustment function at all. Some of our testers regarded it as a damage after sitting on 10 different chairs. Trading stuff.
Because the height of the seat is about 17 inches (one inch taller than a Gesture or Aeron B size chair), it is not suitable if you are petite. At a height of 5 feet 2, I found it impossible to place my feet flat on the lowest position on the floor like Tracy Vence, a Wirecutter editor at 5 feet 4. One
The problem can be easily resolved, although additional fees are required.
Ignition 2.0 comes with
It covers defective materials or workmanship, but does not include small worn parts (as stated in the Steelcase and Herman Miller warranties).
It is difficult to be comfortable throughout the day in this price range, but Ignition 2.0 is an exception.
In other words, in this price range, the durability of Ignition 2.0 seems to be better than most chairs. The frame is mainly made of hard matte plastic. The casters roll smoothly on hardwood (you can definitely win in it.) And the seat cushion is covered with thick woven fabric, although its premium (with a looser weave) is obviously cheaper than Gesture. Compared with Aeron's back, Ironition 2.0's mesh back feels more like a sunken camping chair, while Aeron's back has a tight weave, just like your back trampoline.
The two Ignition 2.0 chairs we tested had a small and strange problem: when we took off from the chair after sitting on the chair for a while, the seat made a "husky" sound, as if we were standing up from plastic Covered seats in wet weather. This effect is very subtle, you may learn to ignore it after a while, but it may be a bit harsh. Wire cutter editor Tracy Vence owns this chair, but has not reported hearing this sound, so it may not be included in all Ignition 2.0 devices.
For chairs worth $300 (which can support up to 300 pounds), these complaints are mostly not many. Chairs in this price range will usually be used a year or two before they start to collapse. Ignition2.0 is at least durable enough to provide you with a solid service life of five years or more.
We know that our draft pick is a huge investment-not everyone wants to do it or has the ability to do it. Unfortunately, the price of office chairs is lower than ours
(Approximately $300 at the time of writing) is about the same: none of them can compete with our options in terms of all-weather comfort, ergonomics, durability, customization and warranty. The good news: If you don’t spend hundreds of dollars on office chairs in your budget for the foreseeable future, you can prepare cheap office chairs (or even kitchen chairs) for you until you are ready to upgrade.
In our latest round of testing, we found less than $100
If you are looking for a low-priced, adjustable-height office chair, that may be the best choice. To be clear, we do not recommend that you buy it: we think you might replace it sooner than you want (within the one-year warranty) because our team members think it is uncomfortable to sit for long periods of time. However, you can extend the life of cheap, adjustable chairs such as AmazonBasics through some affordable solutions.
Lack of height adjustability
Footstool or cushion
Ideally, an office chair should allow you to sit comfortably, back to back, feet flat on the floor, arms and wrists parallel or at an angle to the floor.
Chairs that cannot be adjusted in height or cannot be adjusted according to your specific height greatly reduce the ergonomic balance. Literally speaking, even chairs that claim to be ergonomic and height-adjustable may disappoint you-we sat on more than a few cheap chairs, which sink too easily.
If your chair is too high to be put down (which means you can keep your arms and wrists in the correct position, but you can’t lay your feet flat on the floor), you can
Support your feet. If the chair is too low to use the keyboard properly,
Can lift you to an appropriate height. Or, you can install the keyboard tray under the table to put down the keyboard.
Tip: If you are buying a new chair, but do not know how high the seat should be, please check the manufacturer's floor-to-seat size specifications (if available) and look for the chair with the largest adjustable height. Most of our top office chairs range from 16 to 21 inches, which is a good benchmark. (For reference, a chair that is only 18 inches above the ground is too high for me. My height is 5 feet 2. The adjustment range of one of the chairs we tested was only 18 to 20 inches, which was only 2 inches. . For others, this is twice as adjustable.)
Poor lumbar support
Lumbar support pillow
The best office chairs provide excellent lumbar support and a natural bend in your lower back. This design encourages you to sit correctly and prevents backache caused by prolonged sitting. The lumbar support of some chairs feels non-existent, while the curvature of other chairs is so obvious that you may push forward uncomfortably. Most are at a fixed height, which assumes that your torso is the same length as everyone else's.
If you find that the lumbar support of a cheap chair is insufficient, you need to pay 20 to 30 dollars
It can help you maintain a better posture and make your recoil more comfortable.
Lumbar support pillows and seat cushions
The same solution, different problems: If you find that the cushions in cheap office chairs wear quickly or are not dense enough, you can use lumbar support pillows to add backrest padding or cushions to cushion your head. These two accessories can also help you adjust the seat depth or height of the chair to make it more suitable for you.
You can't really fix a chair that won't tilt or can only tilt slightly, or worse, force you to lean forward on the chair. (Ergonomic experts recommend tilting about 110 degrees to relieve pressure on the spine, rather than sitting straight or forward.) This is also the case for chairs that are too short to roll due to poor casters, too short or non-existent backrests in this way. Too fragile, too short or too tall to be used, surfaces that are difficult to clean, chairs that are not rounded to maintain comfort, or models that are not designed to bear weight (the cheap chairs we have seen are all rated at 250 Pounds below).
Usually, its price is similar to HON Ignition 2.0, but it is adjustable, with an aluminum base and a design inspired by Herman Miller, which is more advanced. However, in the end, comfort and ergonomics make Ignition 2.0 the first choice of Fully Desk Chair and our budget choice. We found that the seat cushion of Fully was a bit stiff and could not work comfortably all day, and we found that the lumbar support adjustment was ineffective. Kevin Purdy, the former Wirecutter writer who owns this chair, and his wife have the same feedback.
From the front, in addition to the height and width adjustable armrests like Ignition 2.0, the Fully chair can also rotate the armrest and push it back and forth. This flexibility is useful when you want to easily leave the chair or support your arms in different ways depending on the task. But because you can’t lock the armrests in these positions, you may find that the extra adjustability is more of a hassle than a benefit, as Wirecutter editor Ben Keough did: he pointed out that the armrests move unintentionally. Rotate or slide forward to stand up, and when he sits down again, he often needs to readjust them.
One of our test chairs was slightly damaged, and the armrests and back had scratches and traces of different colors. We noticed the opinions of some reviewers on the Fully website. However, a Fully spokesperson told us that the company has completely redesigned the packaging with thicker cardboard walls and rearranged the way the chair components are packaged to prevent further shipping damage. We will monitor reader feedback and owner comments to prove whether this statement is true.
In terms of price, if you know that you like a solid seat, do not need strong lumbar support, do not need the aesthetics of the chair, or want a lower-priced chair with a higher price (330 pounds), we think the Fully chair is still worth it Consider) weight restrictions. Please note that the seat height of this chair starts at 18 inches, so it may also take a person 5 feet 4 or less to use the footrest for proper ergonomics, as I found in my tests. In addition, the Fully Desk Chair has a five-year warranty, which is shorter than the limited lifetime warranty of Ignition 2.0; like the warranty of Ignition 2.0, this policy only covers defects in materials and manufacturers, and does not include minor Replacement parts. Fully said that in general, the company will do its best to take care of customers anyway, although we hope to write the insurance policy into the warranty in the form of a lifetime warranty.
Since comfort is a personal matter, getting a good chair is usually to find a chair that suits you. It is always worth trying some options, because what works for one person may not work for another. In fact, most of the chairs we tested were pretty good. Usually, they just can't accommodate our testers.
As part of our mission to continuously recommend high-quality office chairs at different prices, in our latest round, we are looking for a price less than $300 and meet the adjustable standards (lumbar support, height, seat depth, armrest and tilt/ Pull) chair. And has a warranty period of at least five years. In our recent research pass, we dismissed
The seat depth is poorly adjustable; we also eliminated
Worry about the limited seat height range (3 inches) or the minimum seat height is too high (over 18 inches).
We also tested
, But we found that the seat is too soft, its fabric is thinner and less durable. Most importantly, the upper midfielder's support is not as good as HON Ignition 2.0.
It was our previous budget choice. We replaced it with Ignition 2.0 because this model provides a more comfortable seat, better lumbar support, greater weight bearing capacity and a less square design, and the retail price is about the same.
The two latest chairs we tested are from Steelcase and Herman Miller. These chairs look more stylish and can make most adjustments to avoid trying to automatically adapt to your body. Some people like them, but in general, we found that being able to manually fine-tune gestures can bring greater comfort and is suitable for most testers.
Version) is a kind of chair, its idea is to move and move with you. It costs about the same as Aeron, and has received good reviews from our panelists in terms of comfort, back support, tilt and overall appearance, but Aeron still makes hair seem insignificant in all these categories of chairs. We tried Cosm's new Leaf armrest design, which is more like an elbow cradle than an armrest. We found it comfortable to relax on the chair to relax the arms, but did not support them when typing or reading. Overall, we prefer the adjustability of other chairs and other size options not available on Cosm.
It has an ergonomic design similar to the Herman Miller Cosm, but we found that this chair is not as comfortable as other similar chairs to sit for a long time. Herman Miller Sayl expects more adjustments at the same price, so it is more popular among testers. A Type C tester discovered that Silq pushed them forward in an uncomfortable way, and the handrail was dug into it. If it is a task chair in a meeting room, or if you tend to leave the chair regularly throughout the day, this chair might be better.
It is a compact chair with plenty of finishes. The model we tested was fully equipped with leather and polished aluminum frame, and the retail price was over $2500. However, the price was not included in our blind test, and our panel members rated it as average in most categories, including comfort, back support and ease of adjustment. Its seat is very firm. From the front, Freedom's arms can be lowered to the height of the seat, which allows you to easily get on and off the chair and install it under any table. If the carved foam design appeals to you, if you can find it at a nearby retailer and feel comfortable shopping in person, then "freedom" may be worth trying for yourself.
Combining a mesh backrest and foam seat, the price is reasonable (about 360 US dollars). But this is the chair our team members dislike the most. One tester said that sitting in a chair for 90 minutes "feels like eternity", and another said it might motivate them to get a standing desk. The back is pushed forward naturally, the headrest is uncomfortable, and the adjustment is difficult to control.
It is a budget-friendly product with a price of US$260. With the help of gray, pink or white fabric decoration and curvilinear design, this product stands out from the typical all-black cheap office chairs. However, we found that the foam seat was too strong, and we were concerned that the design of the seat (fixing its Velcro on the base) might mean that it might accumulate dust, lint and other debris similar to under the sofa cushion. Although the backrest is obviously strong and supportive, due to its large size, this chair is best for people with short stature.
At the time of our review, the price was under $60
It is the cheapest chair we have tested. This is a simple chair with fixed armrests and comes with a one-year warranty. Our short tester had difficulty sitting comfortably in a chair due to the depth of the seat, and it was difficult to get full back support. This problem, coupled with the very strong seat and the inability to recline more than 15 degrees, led us to conclude that it is better to save money and buy a more comfortable chair. The chair may work in the short term, but if you want to invest in the chair in the long term, you must plan to replace it as soon as possible.
For previous versions of this guide, we also tested and eliminated the following office chairs:
It used to be our best office chair choice, and later became our runner-up. It's still an excellent chair that requires a lot of adjustments and a comfortable back, but most of our testers never thought of separating Leap from Gesture or Aeron. If you find a reasonable price, or you prefer the appearance of Leap, or just arm adjustability that does not require gestures, Leap may provide you with satisfactory service. But please remember that in long-term testing, we found that Gesture and Aeron have better seat comfort.
It was the favorite of a few of our testers, but no matter how hard they work, others cannot accept it. The biggest point of contention is the high back: the fern is taller than the hand gesture, but not as tall as the IKEA Marcus, which puts it in a strange position. If you find that Sayl's design is too high, but think the gestures are too boring, Fern is a good choice.
It is a mesh office chair with a backrest, with foam cushions, and available in several colors. We didn't test it this time, but if you like foam seats but want a mesh backrest, it is usually well checked and worth a look.
It is a strange-looking chair, but when it comes to comfort, it is currently one of the most adjustable high-tech chairs. Although Embody is very comfortable, its starting price is even higher than that of Gesture, but it lacks Gesture's arm adjustability. Herman Miller did not provide the fabric provided by Steelcase.
It is a high-quality office chair with a price comparable to Aeron. However, we think the Aeron seat is better, the seat is more comfortable, and the tilt control is better.
For at least one tester,
Ranked among the top three in office chairs. Overall, its excellent design and limited features make it unmatched. The price is between Sayl and Gesture. This is a good choice for people who don't want to spend a lot of money on a chair but still want a normal look and comfort.
Similar to Amia, although none of our testers found it to be bad, only one person ranked it in the top three. It's not expensive, and the mesh backing means it can be breathable in summer. The cost is close enough to the cost of Gesture, but most people who consider Think may prefer to upgrade to Gesture.
Just like Haworth Fern
It is a split chair. Some testers had difficulty adapting to ReGeneration, and they complained that the back of the chair awkwardly pushed it down the spine. Others found the recline, and when you push back, it pushes the into the air, which is a bit embarrassing. However, if the size is right, then this chair is reasonably priced.
Our testers don’t like it
, Complained that it is too short, the arms are too high, sitting for more than a few hours at a time is usually uncomfortable.
A budget office chair that several Wirecutter employees still own and love. However, in previous tests, it was generally condemned. Our shorter testers found that the high back made them feel like a child sitting on a throne, while the taller testers found that the non-adjustable arms were too low to be comfortable. Markus is still popular on the Internet, so if you are looking for a cheap chair, you have the opportunity to test it at IKEA, but the mileage will vary depending on your height.
Melanie Pinola is a senior writer at Wirecutter, covering all things in the home office. She has contributed to print and online publications such as The New York Times, Lifehacker and PCWorld, specializing in technology, productivity and lifestyle/family topics. When these themes intersect, and when she writes information about them in her PJ, she feels excited.
Your home office chair may be used more than ever. This is our most effective tip to help you stay clean.
If you know where to look and what to look for, you can save hundreds of dollars on a high-end office chair.
High-quality office chairs are not cheap, and not everyone can afford ergonomics. However, some adjustments can make a $50 chair feel almost as good as a $1,000 chair.
Not everyone has extra space for a home office. This is how we build usable workspaces in small places.
Ergonomics is important, but remember that there is no one solution for everyone.
In 2012, I started working from home full-time. In just a few months, I gave up the job of sitting in the home office all day, and these offices are what I have on hand. That activity started the task of finding office equipment, which would be easier for my spine. I hope this trip includes a trip to the store. Instead, learning what good posture really means has been years.
Before finding a new job that allows me to work from home, I
. This new work has been enhanced, but in the first few months, I worked on a cheap metal desk at Wal-Mart with a metal folding chair. There is a fragile keyboard tray on the desk, but no mouse space. So my mouse and keyboard are at different heights. My monitor sits on a sturdy, non-adjustable shelf on the table. This is an objectively bad setting. Except for the metal folding chair, this is a very ordinary chair.
Therefore, in the years when I can afford every new upgrade, I have been looking for the best and most ergonomic options. In some cases, I find that buying new hardware can have a significant impact on my posture. But I also found that there is no "perfect" device that can solve bad habits.
The first thing to do is the metal folding chair. A good office chair can be expensive, but it's like buying a mattress. If you want to spend a third of your time in it, it should be comfortable.
, The New York Times company that reviews the product recommends that some key criteria should be considered when choosing an office chair, including:
Everyone's body is different, so finding a comfortable chair is usually a matter of personal preference. If possible, it is important to sit in a chair before buying to ensure comfort.
Cheap office chairs may rarely provide lumbar support (and my terrible folding chair does not), but a good chair should be adjustable enough to support the spine in various sitting positions.
Not only is your body different from other people's bodies, but you can't sit in the same position all day. Or at least it shouldn't. No matter what kind of chair you buy, the seat height, armrest height, inclination and seat depth should be adjustable. Some cheaper chairs may have some adjustments, but the more chairs you can customize, the better.
You can read more about what to look for in a quality office chair (and get some specific suggestions) at
. According to Leon Straker, a professor at Curtin University's School of Physical Therapy and Exercise Science, when choosing a chair, you should consider more than a sitting position.
He said: "There are three'good' sitting positions." The first, something he calls "upright", "usually shown in posters with good posture", requires keeping the torso vertical and relaxing the elbows. It is best to work on a computer.
The second is the "forward" posture, which involves sitting in the front of a chair, with the forearms resting on the table and leaning forward. Dr. Straker said: "This is very useful for writing."
In the third "backward" position, the body leans and receives support from the back of the chair. "This is useful for talking on the phone," Dr. Steck said. "High-quality desk and chair equipment allows you to choose between at least two of them, preferably three."
Once I found a suitable office chair, I was immediately relieved. My legs, shoulders, and especially the lower back feel better. It's hard to overestimate the importance of a good chair, no matter if your settings are correct. However, even though this is an improvement, I still find that I have back pain, sore knees, and sometimes tight wrists. It turns out that buying a new chair will not solve all problems.
In recent years, there has been a lot of controversy about standing desks. For some,
. For others,
. In my case, I just don’t want
. My old metal desk doesn't work very well, but the idea of standing for eight hours (or more) a day is too much to complete in one go.
Therefore, I started with a better desk, which has a wide top and a keyboard tray that can accommodate a mouse. I thought it would improve, but it turned out to be a mistake. As Dr. Straker explained: "A small tray for a keyboard or mouse is not as good as a single solid surface with enough space."
After chronic wrist pain started, I chose to upgrade again. This time, I found a table with a large black top. More importantly, this machine has a motor on its legs to adjust its height. The button on the side allows it to automatically switch between multiple preset heights (for example, between standing or sitting), and all heights in between can be manually adjusted. (
For ordinary people, this may be too big, but for me, it is perfect. I am a irritable person by nature. No matter how supported the chair is, sitting in a position for too long is not good for the spine. As Dr. Straker explained, being able to sit and stand on a desk that is "large enough" allows you to change your posture throughout the day.
For the longest time, I used two small monitors placed on smaller shelves, which made the monitor's sight level too low to be comfortable. This may cause you to bend over and lean forward to see the text on the screen at an appropriate eye level. To alleviate this problem, I upgraded my workstation to
. Putting my monitor on these arms, I can move them to the same height as the eyes, rotate them to any angle, or even rotate them. I immediately noticed that I was sitting upright. I am not distorting the monitor to the monitor, but adjusting the monitor to fit my body. It seems to be a big upgrade.
The only problem is that I can do the same thing with a small box.
Place a small box or a few books under the monitor stand, you can raise the monitor enough for direct viewing purposes without bending over. Many computer monitors are even equipped with adjustable stands to increase their height. Dr. Straker said that even then there is no need. "The screens nowadays are usually very large. Few people need a piece to lift the screen, so the top of the screen is at their sight height."
If you still have a small monitor, you may need to adjust its height, but otherwise, just using a separate monitor (rather than working on a laptop) should be sufficient. Dr. Straker said: "Having a computer screen separate from the computer keyboard keeps your screen in the proper position of your head and eyes, while the keyboard is in the proper position of your hands and arms."
I might like the adjustable monitor arms, but as I learned later, they are not miraculous upgrades. They are just happy.
Sometimes, I find that upgrading office equipment has brought huge benefits to my posture. Similarly, some upgrades are completely useless, or at least upgrades can be completed at a lower cost. But more importantly, I learned that there is no perfect posture or set of equipment that can magically make back pain or long-term health problems disappear.
No matter where you sit, staying in it for too long can cause problems. "Diversity is the key," Dr. Straker explained. "The goal is "Goldilocks Day-during this period, you will bear enough physical stress to encourage the body to maintain or strengthen muscle and bone strength and the health of the heart and lungs-while allowing enough time for recovery. "
Although you may see the opposite chart, there is not a "correct" posture. There are many, so it is important to change them frequently. Dr. Straker said: "The most common misconception I see is that people think a good posture-if they sit like this, it would be good."
He said: “In fact, sitting in any posture for long periods of time can endanger people’s health.” “The secret to reducing the health risks associated with desk-based tasks is to design your day so that when performing fruitful tasks , You can have a variety of postures and movements."
In my case, a convertible standing desk can help me switch between standing and sitting-I may have to change postures twelve times a day-and my office chair helps ensure that I stay in shape while sitting. A good posture may look different from yours, and requires some deliberation to create the correct system required.
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If your child is actually in class this year, you may be trying
. One of the easiest ways to ensure that students are ready to work for several hours is to use durable desks and chairs. Although there are many expensive options on the market, you don't have to spend money to ensure that your child is comfortable studying at home.
Looking to the future, find top desks and chairs that cost under $100. You may just want to pick one yourself on the go!
As a simple and classic choice, you can't go wrong with this Amazon No. 1 best-selling office chair. It is made of upholstered leather with upholstered seats and backrests for all-day comfort.
This desk chair is another popular choice from AmazonBasics. Its swivel base is fully adjustable and comes with black, brown and white artificial leather upholstery. In addition, it has more than 4,700 verified Amazon reviews.
This ergonomic desk chair from BestOffice is durable and comes in black, white, green and orange. It can be adjusted easily, and the locking mechanism keeps the back upright to reduce the pressure of long working hours.
This desk chair is designed with a soft high-density sponge cushion, which can provide extra lumbar support and keep you comfortable for a long time. It comes in black, gray and white.
The office chair of the boss office supply store is
When creating an efficient and comfortable learning environment for your children. Its armless design and adjustable height make it an ideal choice for people of any age.
This AmazonBasics chair is another popular choice for home classrooms. Its five-legged base has durable casters for smooth rolling and easy movement. You can order black, brown and white.
There have been 1,800 reviews for this desk chair from Staples, which is now a 34% reduction! The ergonomic chair is modern, stylish and practical.
If your child is small, consider this budget-friendly stackable school chair, which comes in blue, green and red.
This flexible chair stool is Amazon's number one bestseller, specifically designed for children aged 6 and 7. It encourages active sitting and allows your child's knees, hips and back to find comfortable and constantly changing positions. It has 9 different colors and different sizes for you to use.
If you want more fun, you can consider this balanced ball chair produced by Gaiam. This is Amazon's number one best-selling product, with nearly 700 verified Amazon reviews. You can outline this interesting office chair in green, blue, gray, pink or orange.
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